An introduction to Yoga through a playful course for your children. An hour of physical, intellectual and creative activity. I invite kids to discover the Yoga Philophy & Asana using games and different workshops. The opportunity to have fun, regain calm, confidence, understanding their selves and others while having fun. I also add English and/or French to the practice. As I lived abroad for the past 10 years, I speak English fluently and wish to offer the opportunity here to practice this international language through the class.
In the future, I would love to see this class becoming an international meeting between children of different nationalities.
Yoga for kids is also a beautiful practice that includes motor skills and coordination, an understanding of how the physical body works, increases concentration and relaxation.
45min to 1h class