Intuitive Movement - Body Expression - Yoga Intuitive Movement - Body Expression - Yoga - Connect all your being
Connect all your being to a safe space of expression and creation. Lets the body and its senses guide you and follow the steps of your hearts
Flow - Yin - Hatha
Breath in – observe the breath, breath out let go. The Asanas balance body and mind with softness and understanding
Initiation to Asana and Philosophy
An introduction to Yoga through a playful course for your children. An hour of physical, intellectual and creative activity. The opportunity to have fun, regain calm & confidence.
