Breath in – observe the breath, breath out let go. The Asanas balance body and mind with softness and understanding
Yoga
Flow - Yin - Hatha
Flow - Yin - Hatha
Breath in – observe the breath, breath out let go. The Asanas balance body and mind with softness and understanding
Now I am – Dance & Fitness
A playful and creative fusion that tones your body to provide inner well-being through movement.
Initiation to Asana and Philosophy
An introduction to Yoga through a playful course for your children. An hour of physical, intellectual and creative activity. The opportunity to have fun, regain calm & confidence.