Breath in – observe the breath, breath out let go. The Asanas balance body and mind with softness and understanding
Yoga
Flow - Yin - Hatha
Welcome to Anahé’s World
Yoga – Nia Technique – Meditations
“Only within yourself exist that other reality for which you belong” Herman Hesse
.
Yoga – Nia Technique – Meditations
“Only within yourself exist that other reality for which you belong” Herman Hesse
.
Discover the activities
Learn with every breath how to observe your body and your emotions and then let go
Nia
Now I am – Dance & Fitness
A playful and creative fusion that tones your body to provide inner well-being through movement.
Kids Yoga
Initiation to Asana and Philosophy
An introduction to Yoga through a playful course for your children. An hour of physical, intellectual and creative activity. The opportunity to have fun, regain calm & confidence.
