At your own pace in individual session.
Anchor your body, your being between movement and relaxation
1h to 1h15
Sacred Space
A time for you
Welcome to Anahé’s World
“Only within yourself exist that other reality for which you belong” Herman Hesse
.
“Only within yourself exist that other reality for which you belong” Herman Hesse
.
Discover & Join Anahé’s Universe, Programs & Classes
Learn with every breath how to observe your body and your emotions and then let go
Yoga & Relaxation
Flow - Yin - Hatha
Breath in – observe the breath, breath out let go. A soft and gentle routine diving in between each asanas
1h to 1h10
Flow Fusion
Connect with the Rythme of your heart
Intuitive Movement - Body Expression - Flow Dance with a thematic. Lets the body and its senses guide you and follow the steps of your hearts.
Kids Yoga
Initiation to Asana and Philosophy
An introduction to Yoga through a playful course for your children.
45" of physical, intellectual and creative activity.
Body Mind & Spirit Life
A Journey within
I offer you here an beautiful routine
Each month receive 1 Yoga Routine & Relaxation,
meet me for Circle of Talk and an Individual Session
Holistic Space
Energetic healing
Physical, energetical, emotional and spiritual body holistic wellness.
Sessions in person, or by distance
On donation only
Connect
“Voyage Sonore” and more
Guided meditation, “Voyage Sonore”, conscious movement, Mantra, creativity, circle of talks
Workshop - Events
Contact Me for the schedule
Open and listen to your heart. It’s time to express yourself!
Swastha, The path to Balance
Ayurveda is a beautiful path of finding balance in life, between bodies. Here I invite you to deepen your understanding of your physical, mental and spiritual body with me. Discover your bodies constitution, find your inner balance in your physical body, get advices in nutrition, receive a program with massages, and so much more…
