The sessions part of Akasha Well Being program
A space to unwind & recharge
Ass the week nears its end, I invite you to join me on the mat. An opportunity to unwind and reconnect through gentle Asana for all of us that finish work a bit later and wish to find a space to relax. 1h Gentle Hatha.
Practice with ease and support
Whether you're experiencing stiffness, sensitive joints, stress or look for guidance. Join a gentle journey to the Mat. Use pillows/bricks/chair to adapt to body's needs. Feel the moment with comfort & ease. 1h.
Group Session
Finding our body connection with our inner rhythms through a yoga fusion session. Experience a class incorporating movement, yoga, joy, breath work, relaxation and alignment. 1h
Yoga for Expectant Mothers
Embrace gentle movements and mindfulness with a nurturing session to enrich your pregnancy journey, foster well-being for both, you and your baby. Find a space to relax and connect. -1h/1h10
Following a cycle and creating together
A time to talk and listened
I invite you to join a safe and sacred space through the circle of talk & rituals. Connecting with the Moon energy lets inspire each others, share wisdom, and create within our community. 1x/Month
A time for you - One to One
At your own pace let's craft a space tailored to you. Embrace harmony on your unique wellness journey. Ground your body between movement Yoga and relaxation. At your own pace.
A Journey within
Experience a monthly ritual share. With 1 Yoga record class & relaxation connected with the energy of the Moon, + one Individual Session & a circle of Talk online. A beautiful rhythm for your well-being.
Meditation, Sound Journey & more
Embark on a guided meditation, experience the transformative “Voyage Sonore”, conscious movement, Mantra, and unlock creativity. Let's connect within and aligned ourselves. 10 to 30" followed by a circle of talk.
Possibilities and multiplicity
The Office Yoga program
Lets promote wellness in the workplace. A sessions designed for all levels to release stress, enhance productivity, and foster team cohesion through gentle stretches, mindful breathing, and relaxation.
Yoga Online Group Session
Let's join on the mat together from where ever you are with the Online Session. Connecting within, I offer you a slow-motion practice between breath and Asana with the mat as your only tool. - 1h
Initiation to Asana and Philosophy
A playful course designed for your children to discover yoga postures and philosophy, bringing joy and mindfulness into their lives. From 2 to 15 Yers Old. A physical, intellectual and creative activity.
Workshop ideas and suggestions
Group Yoga session in person
Breath in – observe the breath, breath out let go. A soft and gentle routine diving in between each asanas. Revitalize your well being within a group session and through true connection.
Connect with the Rythme of your heart
Intuitive Movement - Body Expression - Flow Dance with a thematic. Lets the body and its senses guide you and follow the steps of your hearts. Session and schedule to create during special events or on request.
Chakras - Koshas - Medicinal Wheel
Find UNITy VERS (towards) Your Being with these Workshop between Yoga, Danse Flow, Visualisation and Talks.
Contact Me for further Informations
