Anahé’s World: Yoga, Meditation, Flow, Energetic Sacred space

 

Photo: @NikitaPirogov

About Me : I provide holistic and energetic techniques targeting the multifold levels of your existence: physical, energetic, emotional and spiritual. I facilitate the process through communicating with you and helping to understand, accept, and listen to your inner-self. As a Yoga and Intuitive Flow Movement instructor, I create a space where wisdom  of Asia and the shamanic universe, connecting with nature interconnect, meet and create.

 

I offer you the space to feel and listen to your body and yourself. To accept your being and find home, joy and happiness in here and now.

Meeting with Estelle

I grew up in a spiritual shamanic world, learning to respect nature: plants, animals, stones, water and human beings. My nomadic  lifestyle began with a journey to South America, in the Amazonian forest, where I lived for a couple of months. From there, I move to Asia (Mongolia & Cambodia) where I spent 10 years and where I discovered and grown in my understanding and vision of the energetic world. With years, my passion to give and share has been growing stronger and I began to teach others about the powers everybody has within. In my Yoga, Nia, dance and meditation classes, I offer a safe space to express yourself & initiate an inward journey. I give tools you can use in your everyday life to create understanding and emotional release.
Dive into this universe with me  through Yoga philosophy, sound, dance, meditation, and energy. Open your heart and listen to its rhythm. It is time to express yourself and find harmony!
My classes are for all with no experienced needed, no age limits, no conditions point out except to choose happiness and looks in our inner-self. The workshop and sessions are given and taught with simplicity.

Photo:@NikitaPirogov

Anahé’s Universe & Tools

Yoga, Flow, Méditations, Holistic space, & more
Online Bliss

Online Bliss

Yoga Online Group Session

Let's join on the mat together from where ever you are with the Online Session. Connecting within, I offer you a slow-motion practice between breath and Asana with the mat as your only tool.
1h

Moon Wisdom Circle

Moon Wisdom Circle

A time to talk and listened within a safe space

I invite you to join me in a sacred rituals space through the circle of talk. Connecting with the energy of the Moon lets inspire each others, share wisdom, and create within our nurturing community.
Once a Month

Sacred Space

Sacred Space

A time for you - One to One

At your own pace let's craft a space tailored to you. Embrace harmony on your unique wellness journey.
Ground your body between movement Yoga and relaxation. Individual session

1h to 1h15

Yoga Gathering

Yoga Gathering

Group Yoga session in person

Breath in – observe the breath, breath out let go. A soft and gentle routine diving in between each asanas. Revitalize your well being within a group session and through true connection.
1h to 1h10

Connect

Connect

Meditation, Sound Journey & more

Embark on a guided meditation, experience the transformative “Voyage Sonore”, conscious movement, Mantra, and unlock creativity. Let's connect within and aligned ourselves.
Contact Me for the schedule

Kids Yoga

Kids Yoga

Initiation to Asana and Philosophy

A playful course designed for your children to discover yoga postures and philosophy, bringing joy and mindfulness into their lives.
45" of physical, intellectual and creative activity.

Flow Fusion

Flow Fusion

Connect with the Rythme of your heart

Intuitive Movement - Body Expression - Flow Dance with a thematic. Lets the body and its senses guide you and follow the steps of your hearts.

Body Mind & Spirit Life

Body Mind & Spirit Life

A Journey within

Experience a monthly ritual share.
With 1 Yoga record class & relaxation connected with the energy of the Moon, + one Individual Session & a circle of Talk. A beautiful rhythm for your well-being.
Online + Recording

For more information &/or to join the class

Don’t hesitate to contact me :

Mail : contact@anahe-yoga-dance.com /  Phone: 004367762270584 /  WhatsApp: 0033643951640

“Anahé” means flower in Japanese and also Love. It is a name which represents for me the symbol of the spiritual elevation, a connection to the whole. It also means “grace”, a symbolic link with body, movement, dance, yoga. A name that appeared to me when I asked. Through my journeys and meeting from France to Asia where ever I put my bag, the people who accompanied me always gave me a flower nickname like in Mongolia ALTAN TSETSEG (Flower from the high Mountains of Altaï).
In Yoga, the lotus is linked to personal development, from the small seed that grows in earth to the stem that discovers the outside to become a colourful flower open to the world.
As my strongest spiritual journey was in Kyoto which still leaves me speechless, I choose this name for my classes and teaching.

Photo: @NikitaPirogov & @LaurenPatterson