Schedule and program for the year to come
Welcome to a year of intention, embodiment, and shared presence. From September to June, I invite you to join me in a seasonal flow that supports your body, mind, and spirit. Whether you want to balance daily life, grow your dreams, or find a regular practice to reconnect, these offerings are for you. Open to all levels, online or in person, you’re welcome just as you are. With an amazing Manifestation program, Ayurveda Insight and Yoga. Choose your place and space and join us.
🌞 August Flow (live online)
📅 Monday – Wednesday – Friday at 9:00 AM
🧘♀️ 15 minutes: breathing – gentle movement – daily intention
📍 Live on Instagram (or YouTube if you prefer replays)
🎁 Free – no registration needed
✨ Come as you are, with a cup of tea in hand or still in your pajamas
💫 A beautiful way to plant seeds for September…
More info coming soon!
Inner Journey & Sound Circle – Meditation
🗓 Every other Wednesday, from 8:00 PM to 9:00 PM, starting August 27th, 2025 (via Zoom) – A time for sharing, relaxation, and connection.
A sacred pause for yourself, combining sharing and inner exploration. Each session begins with an open exchange, followed by a guided inner journey through sound: crystal bowls, Native drum, intuitive instruments… and my voice, channeling energies and opening spaces for transformation.
✨ I will gently guide you, helping you to release, recenter, and anchor your intentions.
💰 €130 for 10 sessions
🎁 10% discount when combined with a weekly yoga membership
🔁 Join anytime
🌸 AYURVEDA CIRCLE – Living Daily Wisdom (Online)
🗓 Every 2nd Sunday of the month at 20:00, starting Sept 12
Ayurveda offers us a beautiful path to bring balance and harmony into our daily lives. Together in this circle, we’ll gently explore Ayurvedic principles, share our experiences, and deepen our awareness. Along with the group, you will also receive personalized support to integrate Ayurveda into your unique lifestyle.
Included :
- One time a month an online circle time together with Insight into Ayurvedic principles for your life – Personal sharing and reflection in a supportive group – Guided meditation to end the session
- & Individual Sessions included: One 1h30 personal session + Four 30–40 min follow-ups with lifestyle & nutrition advice
💫 Full program (10 circles + 5 personal sessions): 220 €
💫 Shorter option (4 months): 150 €
🎁 10% discount when combined with yoga
🧘♀️ YOGA CLASSES – In-Person & Online (Sept–June)
Our yoga classes are designed to nurture your body, build strength, and bring you into a state of deep relaxation and presence. Whether you join in the studio or from home, each session includes mindful movement and a calming sound journey. Classes are offered:
– Studio in Feldbach:
- Wednesdays at 17:00 & 18:30
- Mondays at 17:10
- Mondays at 20:00 for Online classes:
Each class includes: Gentle stretching – Strength-building movements – A relaxing sound journey to close the session
Pass options: 10-class pass: 140 € / 15–17 classes: 170 € / 25–28 classes: 280 €
🎁 10% discount when combined with any circle
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