Relax and recharge a YOGA SESSION IN A SERENITY SPACE TO UNWIND & CONNECT
Join me for Yoga with simplicity and Joy. In a space where serenity becomes the canvas for our collective yoga practice. In the midst of the bustling workweek, find solace in this oasis of calm as we embark on a transformative journey on the mat, exploring the art of Hatha yoga together.
After a long day , I invite you to join me on the mat for an evening of care and nurturing. Relax and Recharge offers more than just physical exercise; it’s an opportunity to unwind, relax, release, and reconnect with your breath and body through gentle Asana.
What to Expect: Indulge in an evening of self-care and rejuvenation as we guide our bodies through a sequence of mindful movements. Each class is thoughtfully designed to help you release tension, quiet the mind, and rediscover the harmony within. With a focus on breath awareness and mindful movement, you’ll leave feeling refreshed and revitalized, ready to embrace the weekend ahead.
Why Join Us: Whether you’re seeking stress relief, improved flexibility, or simply a moment of tranquility, this session offers a sanctuary where you can replenish your energy and nurture your well-being. Our serene space provides the perfect environment to escape the demands of daily life and prioritize your self-care journey.
Who Can Join: All levels are welcome, from beginners to experienced practitioners. Whether you’re stepping onto the mat for the first time or are a seasoned yogi, our classes cater to individuals of all backgrounds and abilities. Modifications and variations will be provided to suit your individual needs, ensuring a safe and inclusive practice for all. Ploster, pillow and chair can be part of the session to adapt to each body.
Investment in Self-Care: Invest in yourself and prioritise your well-being by joining us for Simply Yoga. Take this opportunity to unwind, recharge, and nourish your body, mind, and spirit. Your journey to inner peace begins here.