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NIA & YOGA
Event

NIA & YOGA

A class made for everyone. With softness and movement we observe our body ways. We will begin by a Nia flow to create and settle our intention. Then we seat on our mat to find balance and enter into Asanas observe the intention through non-movement. We don’t forget Pranayama and meditation time too.
This class is offer online. More info contact me

YOGA
Event

YOGA

Breath in and observe, Breath out and relax. The asanas balance body and mind softly.