@Anahé
Meditation, Sound Journey, “Inner Dance”, Shamanic Chant, Conscious Movement, Mantra
A journey within, guided by the sounds and voice of Anahé.
This workshop begins with a sharing circle, followed by the discovery of an intention-setting tool.
We then return to the body, gently connecting with the space and its energy. From there, the experience deepens with sound and song — either through a guided meditation or intuitive movements that lead us closer to our inner being. The journey is supported by live music or instruments.
During the meditation, the energy is cleansed and harmonized. We close the practice with a mantra song, followed by an open circle for sharing and discussion.
Throughout the workshop, I offer various tools for self-exploration: intention setting, moments of awareness, movement, and creative expression — inspired by the theme and the energies of the moment.
Duration: 2–3 hours
