Categories: For All

Breath in and observe, Breath out and relax. The asanas balance body and mind softly. Find here a space to do Yoga everywhere , from the comfort of your home, when you are on holidays, at the park. Connect on line with us once a week.

Nia: Now I Am” is a playful and creative fusion of Dance, Martial Arts and Yoga. “A more expressive activity that tones your body and movement to provide inner well-being. Nia was created in 1983 by Debbie Rosas and Carlos AyaRosas, it originally represented no impacts aerobics. Nia is now a health and fitness alternative...

Une classes pour tous. Avec douceur nous donnons du mouvement à notre corps. Nous commençons par un flow de Nia pour progressivement entrer dans les asanas de Yoga. Sans oublier des exercices de respiration doux (Pranayama) et la relaxation en fin de session.

A serene space to unwind, recharge, and reconnect with your breath and body at the end of the day