Join me for yoga sessions, face to face within the intimate setting of a small, like-minded group or online from the comfort of your home.
The session offers a space for Yoga and Relaxation at your own rythme.
The classes combine Pranayama, Flow, Hatha, Intention setting, Mantra, and relaxation, thoughtfully chosen to provide a balanced experience for body, mind, and energy, inspired by Ayurvedic principles and holistic practice. Explore and connect with your inner self and your body way during the class. Asanas bring not only physical stability but also comfort, focus, and a deeper connection with yourself.
Throughout our sessions, the rhythm of breath guides the practice: inhale to observe, exhale to relax, and ultimately, surrender. This liberating yoga experience serves to realign, cleanse, unify, and ground, creating a space for self-discovery and relaxation. Asanas provide physical stability, comfort, focus, and self-connection.
Join me on the mat, where each breath is a step towards self-discovery, and each pose is a celebration of your unique journey within.
Creating a space to meet on the Mat together and connect to your body way here and now.
Namaste.
Why Join for Yoga?
Through our week or day we need pause to recharge and come back to our body. I invite you to join me on the mat for 1h of care and nurturing. An opportunity to unwind, relax, release, and reconnect with your breath and body through gentle Asana.
What to Expect:
Whether you’re seeking stress relief, improved flexibility, or simply a moment of tranquility. Each class is thoughtfully designed to help you release tension, quiet the mind, and rediscover the harmony within. With a focus on breath awareness and mindful movement, you’ll leave feeling refreshed and revitalised.
Who Can Join:
All levels are welcome, from beginners to experienced practitioners. Whether you’re stepping onto the mat for the first time or are a seasoned yogi, our classes cater to individuals of all backgrounds and abilities. Modifications and variations will be provided to suit your individual needs, ensuring a safe and inclusive practice for all.
Take this opportunity to unwind, recharge, and nourish your body, mind, and spirit. Your journey to inner peace begins here.
Between 1h and 1h30 class
