I invite you to join me on the mat. An opportunity to unwind and reconnect through gentle Asana for all of us that wish to find a space to relax, in the midst of the bustling workweek. 45-50" of Gentle Yoga.
Simply Yoga
A space to unwind & recharge
A space to unwind & recharge
I invite you to join me on the mat. An opportunity to unwind and reconnect through gentle Asana for all of us that wish to find a space to relax, in the midst of the bustling workweek. 45-50" of Gentle Yoga.
Practice with ease and support
Whether you're experiencing stiffness, sensitive joints, stress or look for guidance. Join a gentle journey to the Mat. Use pillows/bricks/chair to adapt to body's needs. Feel the moment with comfort & ease. 1h.
Group Session
Finding our body connection with our inner rhythms through a yoga fusion session. Experience a class incorporating movement, yoga, joy, breath work, relaxation and alignment. 1h
Yoga for Expectant Mothers
Embrace gentle movements and mindfulness with a nurturing session to enrich your pregnancy journey, foster well-being for both, you and your baby. Find a space to relax and connect. -1h/1h10
The Office Yoga program
Lets promote wellness in the workplace. A sessions designed for all levels to release stress, enhance productivity, and foster team cohesion through gentle stretches, mindful breathing, and relaxation.
Yoga Online Group Session
Let's join on the mat together from where ever you are with the Online Session. Connecting within, I offer you a slow-motion practice between breath and Asana with the mat as your only tool. - 1h
A time for you - One to One
At your own pace let's craft a space tailored to you. Embrace harmony on your unique wellness journey. Ground your body between movement Yoga and relaxation. At your own pace.
Talk & Listen within the Circle
I invite you to join a safe and sacred space through the circle of talk & rituals. Connecting with the Moon energy lets inspire each others, share wisdom, and create within our community. 1x/Month
A Journey within
Experience a monthly ritual share. With 1 Yoga record class & relaxation connected with the energy of the Moon, + one Individual Session & a circle of Talk online. A beautiful rhythm for your well-being.